If you’ve decided to cut carbs and embrace a healthier lifestyle, the mere thought of indulging in fried delights can seem like a far-fetched dream.
Fortunately, there’s a way of cooking that can help you satisfy your cravings without blowing your diet: the air fryer. This innovative appliance allows you to make crispy-on-the-outside and tender-on-the-inside dishes without using any oil — perfect for those who are on low-fat or keto diets.
But what kind of low-carb foods can you make in an air fryer? And will it be as good as the real thing?
In this article, we’ll answer all these questions and more. We’ll also share some delicious low-carb air fryer recipes that are sure to tantalize your taste buds while keeping your waistline in check.
Benefits of Using an Air Fryer for Low-carb Cooking
An air fryer can be a real game-changer when it comes to cooking low-carb meals. Unlike traditional frying methods, which rely on hot oil and a deep pan, an air fryer utilizes hot air and convection technology to get crunchy results.
One of the main benefits of using an air fryer is that it can help you reduce the amount of fat in your diet. Since there’s little or even no oil involved in cooking with an air fryer, it reduces calories and cholesterol while still satisfying your cravings.
Another bonus is that air fryers also help to keep your kitchen cool — no more stifling heat from cooking on the stovetop. And since there’s less grease involved in air frying, cleaning up after dinner is easier than ever.
One downside is that you may have to add some salt or seasoning to your meal to give it more flavor than you normally would. If you’re following a keto diet — which emphasizes eating healthy fats and proteins over carbohydrates — then you may also want to keep an eye on how much sodium is in each recipe.
Top Low-carb Air Fryer Recipes
If you’re looking to take your low-carb diet up a notch, try the following air fryer recipes:
Crispy Chicken Wings
We’re opening our low-carb air fryer recipes with a definite winner.
Chicken wings are a beloved snack, but traditional fried wings can be high in carbs and unhealthy fats. Fortunately, you can achieve that same crispy texture with an air fryer.
Start by coating your chicken wings in a mixture of almond flour, paprika, garlic powder, and salt. Place the wings in the air fryer and cook for 25-30 minutes. Don’t forget to flip them halfway – otherwise, you’ll end up with burnt or soggy chicken wings.
After the time has elapsed, remove the wings and place them on a paper towel-lined plate to drain any excess oil. You can also add a low-cal buffalo sauce to enhance their flavour
Garlic Parmesan Zucchini Fries
If you’re looking for a healthy and tasty side dish, try air fryer garlic parmesan zucchini fries. These fries are a low-carb alternative to traditional potato fries and are a great way to sneak some veggies into your diet.
To make them, slice zucchini into thin strips, dip them in egg, coat them in a mixture of parmesan cheese, garlic powder, and almond flour, and then air fry them until they’re crispy and golden brown.
If you really want to start using your Air Fryer, but are unsure where to begin, this Air Fryer Cheat Sheet Magnets Cooking Guide Booklet is a great place to start.
Once done, squeeze some fresh lemon juice on top and serve with your favorite dipping sauce. You can also add some freshly chopped parsley for a pop of color.
Spicy Air Fryer Shrimp
For those who want a little kick, these spicy air fryer shrimp will do the trick. They are a popular addition to our low-carb air fryer recipes.
To make them, get a pound of shrimp, chopped scallions, garlic powder, paprika, cayenne pepper, Worcestershire sauce, and a little bit of oil. Toss them together in a bowl and let the flavors meld together for a few minutes.
Once your shrimp are fully coated, it’s time to pop them in the air fryer for 6-8 minutes until cooked through.
If you want to kick up the heat even more, add chopped jalapenos or barbecue sauce. Serve with cauliflower rice, or your favorite dipping sauce, and enjoy.
If you love salmon but don’t have time to cook it in the oven, use an air fryer instead. This recipe calls for sesame oil and ginger paste to create a wonderful Asian-inspired crust on the salmon. There’s also sprinkling of red pepper flakes to add a little zing. The result is a crispy, tasty fillet that’s not too heavy on carbs or calories.
Preheat your air fryer to 375°F for about 15 minutes before adding the salmon.
Once the air fryer is ready, place your salmon fillets into the basket and cook for 10 minutes. After that, baste the fillets with the sesame oil mixture and cook for another 10 minutes. You’ll know it’s done when there’s no longer any pink in the middle of the salmon.
Try serving with a side of steamed vegetables or brown rice for an even more filling meal.
Wasabi Egg Salad Wraps
Egg salad is a classic low-carb dish that can be made into wraps for easy eating on the go. Since most egg salad wraps include mayonnaise as a base, you can substitute it with wasabi. The spicy, tangy flavor will help to cut through the mayonnaise and act as a binder to keep everything together, so there’s no need for bread crumbs or crackers here!
All you have to do is cook some eggs in an air fryer at 350°F for 5 minutes, dice them up, and mix in some wasabi paste. Then add your favorite vegetables like spinach or lettuce for extra flavor and texture.
You can serve this egg salad wrap with a side of cucumbers or carrots for crunch or some sliced bell peppers. The choice is yours.
Air Fryer Crab Cakes
Who doesn’t love a good crab cake? This popular seafood dish is perfect for busy weeknights when you don’t feel like spending hours in the kitchen. But the problem is that they can be very messy and hard to eat. However, by using your air fryer, you can make delicious crab cakes that are crispy on the outside and juicy on the inside!
Preheat your air fryer to 350°F. Then simply mix some fresh crab meat with mayonnaise, onion powder, Worcestershire sauce, and lemon juice until well blended.
Next, roll out some wonton wrappers into small circles about 2 inches apart from each other (you’ll need about 20-30 of them). Then take a small amount of the crab mixture, pat it into a round shape, and place it in the center of one of the wonton wrappers.
Once you’ve done this with all 20-30 crab cakes, place them in your air fryer basket, sprinkle some oil, and cook for about 10 minutes or until they become golden brown (keep an eye on them as they will burn easily). Finally, serve with some tartar sauce or marinara sauce for an extra pep.
This simple recipe will make you feel like you’re dining in a fancy seafood restaurant. And the best part? These little bundles of joy contain less than 20 carbs per serving. This means you can have two or three without feeling guilty. No wonder this is one of our top low-carb air fryer recipes.
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Air Fryer Donuts
Let’s be honest – we all have a weakness for donuts. They are the ultimate indulgence, but unfortunately, they’re not the healthiest treat. That’s why we love this air fryer donut recipe. It gives us all the deliciousness of an old-fashioned donut with just enough guilt to keep us from eating a whole batch.
For these delicious treats, you’ll need all-purpose flour, baking powder, granulated sugar, salt, vegetable oil, and vanilla extract.
To start, mix all of the ingredients in a bowl until well combined. Then, use your hands to form them into donut shapes about the size of golf balls.
Place 4-5 donuts in your air fryer basket and cook for about five minutes at 350°F on convection mode with no lid. Flip the donuts over halfway through cooking and cook for another 3 minutes.
Now, remove them from the air fryer and coat them in cinnamon sugar if you like your donuts extra sweet. These air fryer donuts taste even more delicious when served with warm maple syrup and ice cream.
Air Fryer Steak Bites and Mushrooms
If you’re hankering for a low-car air fryer recipe that’s as tasty as it is easy to make, then this one should be at the top of your list. The steak bites are tender, juicy, and full of flavor, while the mushrooms are packed with earthy, meaty goodness.
To whip up this scrumptious meal, you’ll need two pounds of sirloin steak, cut into bite-size pieces (you can also use chicken or pork), sliced mushrooms, olive oil, garlic powder, dried basil, and Italian seasoning. You’ll also need a tablespoon of butter and some Parmesan cheese or chopped parsley for topping.
First, preheat your air fryer to 400°F. Coat the steak bites with oil, garlic powder, and basil. Then, place them in a single layer in your air fryer basket. Add the sliced mushrooms on top of the steak bites and drizzle them with more olive oil. Finally, sprinkle some Italian seasoning over the mushrooms and give everything a quick toss to ensure that everything is evenly coated. Cook the meat for 10 minutes.
Once they’re done cooking, remove them from the basket and sprinkle Parmesan cheese over the top. This recipe makes about four servings of delicious steak bites that are sure to satisfy even the hungriest family members. Give them a go and we’re sure you’ll agree they are a great inclusion in our low-carb air fryer recipes.
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Now that you’ve explored some delicious low-carb air fryer recipes, it’s clear that healthy eating doesn’t have to mean sacrificing flavor or convenience. From low-carb versions of classic comfort foods like chicken tenders and french fries to creative twists on veggies and seafood, the possibilities are endless with an air fryer.
So what are you waiting for? Get in the kitchen and whip up a batch of these mouthwatering recipes!