You’ve probably heard about the benefits of air fryer chicken – like how it can give you a flavorful and healthy snack without any excess oils. But have you ever thought about how to air fry vegetables?
When it comes to vegetables, air frying can be a game changer as it allows you to achieve a healthy, perfect snack and add a delicious side dish to your table.
Whether you’re a seasoned air fryer or a beginner, this guide will show you how to air fry vegetables and provide you with all the information you need to create delicious and nutritious vegetable dishes.
How to Air Fry Vegetables
It may sound as simple as throwing some vegetables into the fryer basket and frying it for a few minutes to get those healthy air fryer veggies. Well, that’s true, but it’s also not that straightforward.
The cooking process to get those perfectly roasted vegetables requires some attention. To make it simple, we have divided the vegetables into three types to help you better understand the cooking method for each:
- Firm vegetables
- Tender vegetables
- Frozen vegetables
Firm veggies like carrots, beets, and butternuts, have longer cooking times than soft vegetables. Let’s take a look at how to air fry vegetables of all kinds.
Air Frying Firm Vegetables
When you think of roasted veggies, some firm choices might pop up at the back of your head, including root vegetables like parsnips, potatoes, and beets.
If you look forward to the same healthy vegetable side dishes at home that you get at a restaurant, you’ll be happy to hear that you can prepare them using your air fryer.
First, preheat your air fryer to 375°F and cut your choice of fresh vegetables into uniform pieces – or any shape and size that you prefer. It’s important to remember that small pieces cook faster than larger vegetables.
Most of us prefer vegetables without oil – however, if you still prefer oil as a seasoning, you can use any of these healthy oils to sprinkle over your veggies:
You can also use the air fryer without oil for a healthy meal without the extra fat.
Once your air fryer is ready, put your vegetables in and cook for 25-30 minutes. Shake the fryer pan a few times to ensure even cooking.
Check your vegetables after 30 minutes – if they are still not ready, you can fry them again for an additional 3-5 minutes to get the tasty treat.
Air Frying Tender Vegetables
If you are looking to cook something quick over a busy weeknight, try tender vegetables like bell pepper, broccoli, or cauliflower. These veggies require less cooking time and are easy to prepare.
The initial methods are the same as those for cooking firmer veggies – preheat the air fryer to 375°F and cut the vegetables into bite-sized pieces.
If you prefer a better-roasted taste, drizzle the vegetables with a bit of oil before putting them into the fryer pan. Here’s the list of the best oils you can use in your air fryer.
Let the vegetables fry for 10-15 minutes, and shake the pan twice to ensure it’s cooked evenly. Be careful when frying tender veggies, as it can take a little time to cook, which may vary for different vegetables. The softer the vegetable, the faster it will cook.
Air Frying Frozen Vegetables
Many people like to freeze vegetables and store them for later. If you want to cook these vegetables in a deep fryer, you first need to filter out the firm and tender veggies, as the cooking time is different for both.
Once you have your veggies, the rest of the cooking method is the same as above. However, there are some additional tips for air frying frozen greens.
Defrosting vegetables before frying is recommended, as this will allow them to cook thoroughly.
If you choose to proceed without defrosting, you can also do that – but don’t forget to give some space between the veggies in the fryer pan to ensure proper water evaporation and roasting them to perfection.
Frozen vegetables might demand a few additional minutes to present a perfectly thawed dish.
If you want to be extra careful while preparing your dish, you can check out some tips for perfect air frying.
Using the air fryer to cook your food gives you a guilt-free experience to enjoy meals with minimal fats and healthy ingredients. Air-fried meals have gained in popularity over the years and continue to grow with time.
The good thing about cooking with an air fryer is that you can prepare healthy vegetables as a side dish or a main course.
This guide to how to air fry vegetables breaks down the tips for cooking each kind of vegetable, whether tender, firm, or frozen. So get started and add a healthy dish to your table today!