Air frying is by far the most delicious and healthy way to cook broccoli. Air fryers are becoming more and more popular, and for good reason. They cook food quickly and evenly, without requiring a lot of oil.
In this blog post, we’ll show you how to cook air fryer frozen broccoli. It’s quick, easy, and healthy! We’ll also share some other delicious air fryer recipes that include broccoli. Keep reading to learn more.
How to Cook Air Fryer Frozen Broccoli
- 1 package of frozen broccoli florets: These are typically found in the frozen section of your grocery store.
- 2 tablespoons olive oil: This is used to help cook the broccoli and give it some flavor.
- Salt and black pepper: These will be used to add some taste.
- Preheat your air fryer to 375 degrees Fahrenheit (190 degrees Celsius).
- Place the frozen broccoli florets into the air fryer basket. Ensure they form one single layer. Drizzle the florets with olive oil and sprinkle them with seasoning or salt and black pepper flakes to taste, if desired.
- Cook the broccoli for 12 – 15 minutes, stirring occasionally.
- After the time is up, remove the air fryer basket and check the fresh broccoli to see if it’s cooked through. If not, add a few more minutes of cooking time.
- Serve the broccoli hot in a medium-sized bowl. You can either serve with your favorite dipping sauce or on its own. Enjoy this healthy side dish!
That’s it! This is a quick and easy way to get delicious, healthy broccoli in minutes. If you’re looking for some ideas for air fryer recipes that include broccoli, keep reading!
Air Fryer Broccoli Recipes
Here are some tasty broccoli recipes you can make in your air fryer.
- Sweet and Spicy Roasted Broccoli: This delicious dish combines sweet maple syrup and spicy chili flakes for a uniquely sweet flavor.
- Honey Garlic Broccoli: This recipe is full of flavor thanks to the divine combination of honey, garlic, and soy sauce.
- Lemon Parmesan Broccoli: This vegetable side dish is light yet flavorful thanks to the pairing of lemon and Parmesan cheese.
- Kung Pao Broccoli: This is a flavor-packed dish from a spicy sauce, peanuts, and sesame type of oil.
Tips For Using an Air Fryer
An air fryer is an easy and convenient way to make simple side dish options. Here are some tips to help you get the best results when using an air fryer:
Preheat Your Air Fryer Before Adding the Food
It’s important to preheat your air fryer before adding any ingredients. This will help ensure even cooking and optimal results.
To preheat your air fryer, set the temperature and timer according to the instructions in the recipe. Once you hear a beep or see a light indicating that it’s preheated, it’s ready to go.
Use the Right Amount of Oil for Optimal Cooking
When using an air fryer, it’s important to use the right amount of oil. Too much oil can cause the food to become greasy or soggy, while too little oil can make it dry and difficult to cook. For most recipes, a tablespoon or two of olive oil should suffice.
Keep in mind some ingredients may require more oil, such as potatoes and root vegetables. When in doubt, start with the lower amount of oil suggested in the recipe and add more if necessary. You can also spray a light coating of cooking spray over the food to help it cook evenly.
Stir and Rotate the Food Periodically
It’s important to remember to stir and rotate the food when using an air fryer. This helps to ensure all of the ingredients are cooked evenly. Stir or rotate the food every few minutes during cooking. If you don’t, some parts of the food may not cook properly and could become burnt or dry.
In addition, this will help to prevent sticking and burning of the food.
When stirring or rotating the food, use a utensil that is safe for your air fryer, such as a wooden spoon. This helps to prevent scratches on the surface of your air fryer.
Lastly, make sure to always use oven mitts when handling hot food and the air fryer. This will help to prevent unfortunate accidents and keep you safe.
Check Your Recipes for Recommended Temperature and Cooking Times
Finally, make sure to check your recipes for the recommended temperature and cooking times. Generally, higher temperatures are best for roasting and baking, while lower temperatures work better for frying and sautéing.
It’s important to follow the timing instructions of your recipe, as this will help to ensure that your food is cooked properly. If you find the food isn’t done after the recommended time, you can add a few extra minutes – just make sure to keep an eye on it so it doesn’t burn.
Frequently Asked Questions
Can you put frozen vegetables in an air fryer?
Yes, you can put frozen veggies in an air fryer. Don’t let the vegetables thaw before cooking, as this can cause them to become soggy.
Make sure to adjust the ideal cook time and temperature according to the instructions on your fresh vegetable recipe.
Why does my air fryer frozen broccoli burn?
There could be a few reasons why air fryer frozen broccoli burns. Make sure you’re using enough oil, and stirring and rotating the food regularly.
Check that you’re using the correct cooking temperature and exact time as recommended in your recipe. Also, it’s important to keep an eye on your perfect side dish so it doesn’t burn.
Is it unhealthy to air fry vegetables?
No, air frying fresh vegetables can actually be a healthy option. Air frying uses significantly less oil than traditional deep-frying, and helps to retain the nutrients in the food.
However, it’s still important to watch your portion sizes when consuming air fried foods, such as when you cook air fryer frozen broccoli.
Using an air fryer is a great way to make delicious side dish varieties in just minutes of cook time. With a few simple tips from this recipe post, you can get the best results from your air fryer every time.
So, next time you’re craving some air fryer frozen broccoli florets, don’t forget to preheat your air fryer, use the right amount of olive oil, stir and rotate your food periodically, and follow the recipes for recommended temperature and cooking times. You won’t be disappointed.