Many times I have tried incorporating vegetables into the meal of my children. Trust me, they wouldn’t want to eat it when it’s served as is. This went on and on until I started baking some vegetables for them but it didn’t take too long before they started leaving the veggies out of their meals again.
Fortunately, I found out about air fry broccoli and cauliflower recipes and ever since, I have been able to serve my children the healthy food they need.
If you are in the situation I was in, this article will provide you with helpful information on making delicious and healthy vegetables that your kids will love.
What are Air Fryers and Why are They Better?
Before we go deeper into the roasted broccoli and cauliflower recipe, here is a chance to get familiar with how air fryers work and their advantages over deep fryers and ovens.
Air fryers were created to make a more improved method for cooking deep-fried food. Deep-fried foods will generally contain significantly more fat than food prepared in alternate ways.
Air fryers work by circulating hot air around the food to make a similar crispiness, taste, and flavor as you would get from conventional fried foods while, at the same time, making these foods healthier to eat. Air fryers achieve this by eliminating high-fat and unhealthy oils from the cooking system.
Since air fryers require a smaller portion of the oil that deep fryers need, individuals can have a more healthy dinner with comparative flavors and crisps. This is enticing since bringing down oil intake can be important for an individual’s wellbeing.
How to Air Fry Broccoli and Cauliflower
When I first attempted simmered vegetables and their crispy, caramelized, sweet, and flavorful wonder, I was amazed.
Broccoli and cauliflower are vegetables that can be added to a variety of different dishes and prepared in several different ways. In addition, they are also easy to get ready. Which is why this broccoli and cauliflower recipe has become one of my number one prep-easy meals and is a useful side dish recipe.
Broccoli and cauliflower pair well together. However, when seasoned with onion powder, about a teaspoon of garlic powder, parmesan cheese, lemon, or other delicious ingredients, you get a tasteful dish that both you and your kids can enjoy.
The best part is that you can have this traditional oven-baked or air fryer cauliflower and broccoli using either fresh or frozen vegetables. A few minutes is needed to prepare for the roasting, plus 10-12 minutes to air fry the broccoli and cauliflower or 15-25 minutes if a regular oven is used.
- A kitchen knife
- A cutting board
- An air fryer
- A bowl for mixing
- Frozen or fresh heads of broccoli
- Fresh or frozen cauliflower
- Oil: Any cooking oil will have the job done, but I usually prefer virgin olive oil
- A teaspoon of sea salt or added to your desired taste
- Fresh garlic or garlic powder
- Lemon (optional)
- Black pepper
In addition to the list above, you can also add some other delicious ingredients to give mouthwatering flavors. Ingredients such as parmesan cheese, spices (pepper flakes and chili), pre-mixed seasonings (curry, taco, cajun, etc.), and other vegetables (potatoes, carrot, etc.) will all pair well with the air fried broccoli and cauliflower.
Making Crispy Air Fryer Broccoli and Cauliflower
Follow the below steps when making a crispy air fryer cauliflower and broccoli delicious side dish.
Preheat the air fryer or oven to a temperature of 350°F or 180°C.
Wash the cauliflower and broccoli and chop into roughly even small-sized florets with the broccoli florets smaller than the cauliflower florets (this is because broccoli is quicker to cook than cauliflower).
Shift the florets into the mixing bowl.
- Mesh the garlic into a little bowl (you can use garlic powder) and add the olive oil, sea salt, and black pepper, then mix. When prepared, pour the mixture over the florets and throw to combine.
- Spread the florets over a baking sheet lined with kitchen paper, ensuring there is enough space among them (any other way, they will steam instead of becoming caramelized and crispy).
- Air fry in an air fryer at 350°F or 180°C for 10-12 minutes tossing the florets or shaking the air fryer basket before the recipe is finished cooking. You may remove the broccoli florets in advance to avoid burning it while you cook the cauliflower for a couple of additional minutes.
You can then serve with fresh lemon juice, parmesan cheese, or preferred sauce recipes.
Tips to Make Tasty Air Fryer Broccoli and Cauliflower Recipes
- Use equally chopped small florets. This helps to make the broccoli and cauliflower recipes evenly roasted and crispy.
- Evenly mix the florets and the seasonings before transferring them into the air fryer basket. This enables the florets to be flavored.
- Use frozen broccoli florets and frozen cauliflower, or add a tablespoon of water to the floor of the air fryer. This keeps the veggies tender and keeps them from burning.
- You can adopt the use of garlic powder instead of fresh garlic. Powdered garlic reduces the tendency of burning and perfectly circulates vegetables.
- Stay away from pre-prepared cut veggies from malls, as they are normally drier and won’t taste or roast as expected to give crispy edges.
Store extra air fryer broccoli and cauliflower in a refrigerator after putting it in an airtight container. The veggie recipe remains good for as long as four days. Warm in the microwave and enjoy, though It might not be crispy as before.
To maintain the crispy taste, you can air fry under close monitoring to avoid burning.
Air Fryer veggies are amazing because they get cooked to the perfect crispy texture both inside and out. Try this amazing mouthwatering recipe, and it will leave you wanting for more.
Air fry broccoli and cauliflower is nutritious, healthy, and delicious. It is not a recipe you want to miss out on.